Wrinkle is
something that makes everyone feels scared. Actually there are natural ways to
prevent wrinkle. Wrinkle is something that we sure going to have it. But by
eating this food, you can delay wrinkle on your skin.
- Tomato contains lycopene, an antioxidant that good for your skin and helps remove the free radical that comes to your skin. Cook the tomatoes before you eat it. It will easier to be absorbed after it was cooked.
- Peanut contains lots of antioxidant that can prevent wrinkle, improve our collagen and protein that good for skin regeneration.
- Almond rich of vitamin E. Fats contain on almond will improve skin elasticity, and could reduce wrinkle. Eating almonds regularly also lower the risk of Alzheimer.
- Chocolate milk contains flavonoid that good for your skin. A research showed that after drinking a glass of chocolate milk for 12 weeks, your skin will become smooth. It helps the blood circulation in face tissue.
- Blueberry contains high antioxidant that will help to prevent the damages of the cells. When your skin’s cell regenerates more often, your skin will not have a wrinkle. Eat it as a snack or add it at your oatmeal for having a daily wrinkle-free skin.
- Strawberry, kiwi and guava, those fruits contain a lots of vitamin C. Vitamin C will helps to prevent wrinkles in your skin. Kiwi is the fruit with high amount of vitamin C. So it’s good to help cell regeneration in your skin.
- Acai berry, this fruit can be found at Amazon area. Acai berry contain high antioxidant and lots of essential fat. Acai berry is well known to prevent wrinkle. Acai berry works by keep the tissue cells in your skin.
- Dark orange vegetables like pumpkin, carrots and orange pepper could prevent the wrinkle in your skin. They contain bioflavonoid that works as an antioxidant. Consume it regularly for the maximum daily benefits. Eat is as salad, juice or as ingredient for your soup.
- Green leaves vegetables such as spinach and green mustard is good to prevent the wrinkles. It contains vitamin E, K, A, calcium, float acid and lutein. Lutein is good to keep the skin elastic. Wrinkle happen if the skin loses its elasticity. The combination of vitamin A and vitamin E not only help prevent the wrinkle. It also good for remove acne, make the skin smooth andflawless.
- Oyster contains high level of zinc. Zinc has a major role for our skin by helps the creation of collagen, that important to our skin elasticity. It also works for giving nutrient at the cell level.
- Salmon is high of omega-3 fatty acids. This healthy fat works as natural lubricant for your skin. It also prevents the dry skin, irritation and pimple.