Ten Fruits to Help Your Diet

Eat the right food can really help your diet. Fruit is a best food diet. Fruits are rich of vitamin and nutrition. Its help your body get enough nutrition even when you having a diet. Choose a watery fruit also helps to hold your eat appetite. These are ten fruits that can help your diet. This fruits contain a lot of water, low sugar and low carbohydrate.

1. Watermelon – it’s so delicious and rich of water. It is also contain much of vitamin A, vitamin C, and lycopene. Lycopene helps to lower cancer risk and heart disease. A cup of sliced watermelon only contains 50 calories. It can make your stomach full without eating too much calories.
2. Orange – orange, of course, source of vitamin C. it also contain limoiloid, which can help to reduce the risk of kinds of cancer. It’s better to eat a fresh orange than a juice. A cup of orange juice contain 20 gram of sugar, which too much for your diet. A single whole orange contain 60 calories.
3. Apple – some research said, eat two apples a day help to lose your weight. Eat the apple before eating your meal. It will help give a full felling, so you won’t eat much. Also eat it without peel the skin. The skin contains lots of fiber that could help your digest process.
4. Pear – these fruit helps your immune system and prevent infection. It is also contain lots of water. One big size of pear contain 100 calories.
5. Avocado – avocado full of good fat for your heart. Avocado is also a good fruit for someone with high cholesterol. A fat in avocado contains a compound called Leptin. Leptin helps to delay your hungry feeling. So you won’t to eat anymore. A quarter of medium size avocado contains 65 calories. So don’t eat too much avocado on one day.
6. Berries – berries like strawberries and raspberries contain vitamin C, vitamin B, and fiber. A cup of raspberries contain 60 calories. A cup of strawberries contain only 45 calories.
7.  Banana – banana can make your stomach full without contain too much calories. Banana rich of potassium for balancing your body hydration.
8.  Pineapple – pineapple contain an enzyme that helps to block the saving of fat on your body. It also contains 16 minerals, vitamin A, B, C and E. but don’t eat too much pineapple in one day. Pineapple contains pretty much of sugar.
9. Grape – any kind of grape good to help your diet. It contains vitamin A, B, C and antioxidant for anti-aging. This fruits can also help digestion and exhausted problem. A half cup of grapes contain 50 calories.
10.  Grapefruit – grapefruit is the best fruit for your diet. It contains only 40 calories and low sugar. Grapefruit will help to improve the resistance of insulin. It is also will prevent the absorption of fat on your body.

Eat those fruit every day to helps your diet. It will give you enough water, vitamin and calories you need. Read the next article about how green tea help lose your weight

Take Care of Your Straight Hair

Straight hair is perfect for every type of face and for every age. It is reflect elegance and simplicity. Straight hair located even with the scalp. It’s make the hair accumulate the oil, make it look dull. There are some things you need to know to take care of your straight hair.

1. The perfect brush for straight hair is a flat wide bristles brush. It can that separates your hair without pull it out. Choose a smooth bristle to avoid scalp irritation.
2. Brush your hair before you wash your hair. It used to prevent your hair getting tousled when it is wet.
3. Choose a deep cleansing shampoo. Pour a shampoo at your palm. Foam it by rubbing your hands together. Apply it to your hair. Scrub your scalp gently. If you have oily hair, don’t scrub your sculp. Scrub the scalp help the production of oil evenly. Don’t wash your hair every day. Wash your hair every twice a day. A shampoo works for cleaning your scalp. Use a shampoo is better than using 2 in 1 shampoo with conditioner. If you want a smoother hair, use a conditioner.
4. Use a moisturizer conditioner to make your hair smooth and easy to be order. If your hair is oily, use basic conditioner.
5. Don’t use the products with alcohol in their major ingredients. Alcohol will make the straight hair stick one another. Alcohol removes the oil essence in the hair. Straight hair characteristic will make alcohol remove the oil in all part of the hair.
6. Comb your hair as soon as your hair dries. Do not comb your hair when the hair is wet. It can make your hair broken and bloom.
7. If you want to using hair dryer, use a cold temperature for first two or three minutes. Don’t use the dryer to close with your hair. After two minutes, you can use medium or hot temperature. If wet straight hair is exposed by hot temperature, the hair will easily get broken.
8.  Use the round brush to add volume to your hair. Place the round brush near the hair root. Put a section of hair on the round brush. Don’t put too much hair for the best result. Pull down the brush with your hand. Use the other hand to hold the hair dryer. Direct the hat from hair dryer down along your hair. Use the cold temperature is suggested.
9. You can add a serum or hair vitamin. Use it evenly by using the wide bristles brush. Put the product on top of your bristles brush. Use it before you dry your hair.
10.  Get regular haircut. Have a haircut every six weeks to remove splits end. Straight hair is most potential for having a split end. Split end is caused by age and dryness.
11. If you want to have a modern look, have a layered cut. Layered cut also good for you who wants some volume.

By doing those tips and you will get a healthy straight hair. You can also doing other hair treatment for a lasting shiny hair. A cream bath treatment could be a good suggestion. Read other article about doing your own cream bath at home

Take Care of Your Dyed Hair

Coloring your hair is the easiest way to get a hair color you want. But it’s no longer secret that coloring your hair can cause a serious damage to your hair. Most problems found is split end, dry and dull hair. The chemical substances found on hair coloring product can damage your hair and scalp. There are some tips to take care of your dyed hair. The treatments should be done before and after the coloring process.

Before you color your hair:

• Avoid wash your hair 24 hours before the coloring process. Wash your hair can lose your natural oil on your hair and scalp.
• When you wash your hair, choose a clarifying shampoo. Clarifying shampoo will clean up your hair from any chemical substance left on your hair. If your hair clean, it will make the coloring process perfect. The color will stand long time and spread evenly.
• Don’t use the conditioner after washing your hair. Conditioner will layering your hair strand and makes the coloring product hard to patch on your hair.
• Make sure that you are not allergic with the product that you will be used, take a small amount of your product and put in in your neck or back of your ear. If there is an allergic reaction, don’t use the product. If you dye your hair by your own at home, read the instruction wisely. Don’t forget to use latex rubber and towel for protect your hands and neck.

After you colored your hair:

• Wait for 48 hours after coloring your hair if you want to wash your hair. Give the color product to grab into your hair strand. Use cold water to wash your hair. Cold water will prevent your cuticle opened and make your hair dry.
• Use the shampoo and conditioner that specific for colored hair. The shampoo and conditioner will take care of your color. It will retain your color and take care of your hair health.
• Never forget to use conditioner for moisture your hair. Most colored hair will have a dry texture and split end. So the moisturizer conditioner will be the best savior. Put extra amount of moisturizer on end of your hair to prevent split and reddish end.
• Use spray conditioner special for used on dry hair. Use the product that contains sunscreen or SPF. The conditioner will layer your hair stand. The layer will protect your hair from sun, dust and light that can dry your hair.
• Try to avoiding sunlight, alum and hair dryer. Alum can be found at your swimming pool. Those things can make your colored hair dry and dull.
• If you want to use hair dryer, use it at cool temperature. It is better for colored hair to have a natural dry. But if you are in hurry, you can occasionally use the hair dryer. Use it on cool temperature and don’t use it too near from your hair.
• If you want to bow your hair, don’t pull your hair too hard. Colored hair is easy to be dry. Its mean make the hair fragile and easy to break.
•  Use hair mask, serum or other hair treatment once a week. It will help to keep the moisture.
• Regularly to re-dye your hair to keep the color. It is wise to re-dye your hair once a month.

Those are the simple way to take care of your dye hair. It is important to be notice, remember that there are some bad effects of coloring your hair. Read other article about Bad Side of Dying Your Hair.

Natural Ingredient for Straighten Your Hair

Hair is woman’s crown of beautification. For the women who dread at the idea of hours of harmful chemicals and electrical appliances functioning on their hair, there is a better option, in the form of hair straightening methods using natural ingredient. These methods are not so popular because they take so long hours, or even months, to give the results. However, the results are the best; you get straight hair with shine, silky softness, last for long-term and the most important, without the use of costly and harmful chemicals and certainly no side effects.

 Several natural ingredient for straighten your hair naturally

• Celery -  Take some celery leafs than pound it until frazzle and add some water. Then squeeze it and put the extract into a bottle and let it for a whole night. Use it as a cream bath cream and rinse your hair using your ordinary shampoo and water.this method not also give you a straight hair, but also give you a shining gentle hair.
•  Coconut Milk and lemon - Get a glass of coconut milk and add juice of one lemon to it. After mixing it properly, refrigerate it up to form a creamy on top. Apply this cream on your hair, massage it for several minutes and covered your hair using shower cap. After the cream is ran dry on your hair, wash your hair as usual. Comb your hair while still wet. You would find that your hair are shiny and less unruly. After several repetitions of the process, you would find your hair straighter too.
• Milk and honey – Mix a cup of milk with a half cup of honey, than apply it on your hair, leave it dry for about two hour. Then wash your hair using shampoo and conditioner, and comb your hair orderly. This is a slow effect method, but you will get a straight, shiny beautiful hair.
•  Egg and olive oil ­- Beat two eggs and add a spoon of olive oil to them. Mix thoroughly. Take a wide teethed comb and divide your hair in different small sections. Stretch the hair with the comb and thoroughly apply this paste on it with a small brush. Wrap it in silver foils and keep for a few hours. Wash it off with a very mild shampoo and find yourself with gorgeous straight hair.
• Hair Oil – heating up your hair oil, and wait until the temperature down so the hot oil is warm enough to be massage on your scalp for 15-20 minutes. Then comb your hair and covered it with warm towel for about 30 minutes. This warm oil works with the same principle like an iron hair. This warm oil provides moisture for your hair follicle, so it will stretch the wavy and curly hair.

So, instead of wasting your time sitting and smelling chemical ingredients at the salons, give yourself these treatments at home and find yourself with the straight hair only seen in advertisements. Choose one of the methods, and do it regularly for at least two or three times a week. After you get the beautiful straight hair, it’s also important to know how to treat a straight hair. Read my next article about ways to treat straight hair to keep your hair as beautiful as crown. 

Kelly Osbourne wear $250,000 black diamond nail polish

Kelly Osbourne is well known as the daughter of legendary rocker Ozzy Osbourne. Recently she makes big news. That fashion police co-host became center of attention when she attended 2012 Emmy’s. She attended the show by using a $250,000 nail polish on her nails.  She also look gorgeous by using a purple couture Zac Posen gown. The look was created by celebrity stylist, Nicolas Bru. He was very inspired by a neo-goth look and Kelly’s own red carpet style. Kelly Osbourne posted a picture on Instagrammed of her shiny dark nails with the caption, “I’m s**tting myself to have that much money on my nails!” She also said that she felt very worried using that expensive nail polish. It’s felt like wearing too much money on her nails.

The nail polish Osbourne used is made by Azature. Azature is New York based luxury jeweler.  Azature produces a $250,000 black diamond nail polish. Azature describe it as a “Black Diamond King” nail polish. This nail polish contains 267 carats of real black diamonds. No wonder this nail polish costs that much money. He created nail polish for serve the elegance of  black diamond. But for you who wants the luxury experience on your nails. Azature also produces the cheaper version. It is sold for $25 dolars each bottle. According to Azature press released, it will be sold at Fred Segal.

A few days after the 2012 Emmy’s, Kelly Osbourne had a lot of negative comment. Many people said that she was ridiculous. Then she gave her comment by posted some tweet:
I see that my nail polish has offended some of you, however I see your point, but it was a once in a lifetime experience. #MyApologizes - MissKellyO
And please forgive me for not regretting it. it made me feel like a queen! - @MissKellyO
Then she posted the tweet that showed that she didn’t pay $250,000 for her nails:
No I did not pay for it.I was just lucky enough to be the one that got picked to wear it - @MissKellyO
I have a big mouth & i know it! I just don't like knowing that I have unintentionally offended anyone! If it’s intentional I dont give a S**t - @MissKellyO

However, Azature only produce one bottle of $250,000 black diamond nail polish. Then there was confusion about the nail polish Kelly Osbourne used. The picture she posted on Instagramm look like the bottle for $25 dollar version. But she convinced E! Fashion Police viewers that she used the $250,000 version. She also allowed E! Cam to record art process of polishing the expensive nail art


For some people it is a once in a lifetime experience. But for some people it is just a total waste of money and resources. It is up to you which comment you agree with. But one thing for sure, it is important to take care of our nails healt and look. See next article how to take care of our nails.