Foods that Cause Acne

There are some causes of acne on your face. Some food apparently have undirected connection with acne that shown on your face. Acne is cause by blood sugar problem, stress or inflammation on your skin tissue. With directly cut off certain food that can cause acne, it doesn’t mean that the problem solves. You also need to take care of your skin cleanness and your stress level.

There are some product and food that can cause acne:

1. Meat – before the animal is died, they produce testosterone in their body. The hormone you consume with the meat is being process in your body an increase sebum production. Too much sebum on your skin tissue can cause inflammation. Then this process end up with acne on your face. Some animal also being injected with some growth hormone. Some research said that this growth hormone can cause acne. Try to not eating meat for a long time. Or you can consume local vegetarian animal for avoiding injecting hormone.
2. Dairy product – milk, cheese, and yogurt could be the cause of your problem. Milk produce by cow which have several hormones. This hormones work in your body. Then it caused your hormone become not balance and cause acne. Cow’s milk also contains DHT substance that can increase the production of sebum. Too much sebum on your skin known as the cause of acne. Some dairy product also high of sugar. High sugar means high blood sugar level. High blood sugar level can cause over production of sebum and testosterone, which can cause acne.
3. High sugar foods and drinks – average American people consume 125 pounds of table sugar every year. That a high number for sugar consumption. Sugar is not too god for your body. It can ruin your immune system, loss of skin tissue elasticity and depression. Those three things cause high blood sugar, dull skin stress. So it is clear that sugar absolutely can cause acne on your face. Try to control your consumption of candy, soda, and ice cream. High blood sugar level can also lead you to other serious health problem like diabetes and digestion problem.
4. Foods with high iodine level – iodine actually can give a lot of benefits to our body. But you have to look after the portion. Iodine can be found in several industrial salts and fast food menu. It also found at egg yolk, seafood, and spinach. Iodine can stimulate the over production on your hormone. Some case found that people which consume too much iodized sugar have a thyroid problem. The thyroid will produce too much hormone. For you who don’t want to have acne, avoid iodized food. Try to use salt from the sea and don’t consume too much egg yolk, seafood and spinach. Something that too much isn’t good for you.
5. Caffeine – research said that coffee can cause acne. Other drinks like tea and energy drinks also have a chance for creating acne. Caffeine creates acne with two ways. Caffeine stimulates the testosterone level. The testosterone level will highly flight up and cause high level of sebum too. Then acne comes to your skin. And the caffeine character makes you awake all night long. It make your body cannot regenerate. It can make your body stress and cause acne

Facials for Your Different Skin Types

Having a flawless face is every woman dreams. Facial is one way you can get flawless face. Facial is not only improves your skin face. It is also relaxing and makes you comfortable. It is important to know your type of skin to get the right facial treatment.

1. Normal skin – it is mean not too dry and not too oily skin. These skin types have fewer problems. The oil glandule produce oil at medium volume. Face with normal skin looks moist, fresh and elastic. These skin type free to do any kinds of facial. Best facial treatment for normal skin is special facial and plant stem cell facial.

Special facial is an extended from classic facial. It includes cleansing, toning, massages, mask and protection. The process can be done either with manual or with the help of gadget. Usually this treatment use hypoallergenic creams. This cream used to moisturize the skin. This facial is done by a finger’s different movement, direction and pressure.

Plant stem cell facial help make your skin look younger. These facial include exfoliation, cream, mask, serum and an under-eye gel. The facial helps repairing skin and repair the damage at the cell level. It also helps the cell regenerating process and slows the aging process

2. Dry skin – dry skin cause by inactive or under oil gland which produce less oil you needed. These skin types look dry, dull, and itchy. Dry skin will absorb any material stick on the skin. Because they don’t have oil layer on top of skin. This type of skin should avoid facial using chemical ingredients. Best facial treatment for dry skin is collagen facial and galvanic facial.

Collagen facials use a multi-phase technique of exfoliation. It is also include deep pore cleansing. This treatment uses the mask from dry collagen sheet. This sheet contains minerals or paraffin for hydrate the skin.

Galvanic facial – this facial helps your skin improve to keep the moisture. This facial is good for dehydrated skin retention. This facial also helps to remove spore clogged problem.

3. Oily skin – oily skin cause by oil gland which produces too much oil. These skin type look slippery and glossy oily skin mostly also have large and clogged pore. The clogged pore cause the oil stuck in the pore. That is why this skin type is easily gets an acne problem. The best facial for these skin type is pearl facial and silver facial

Pearl facial includes deep cleansing and lightening skin. Pearl facial process followed by   massaging using pearl cream and applying of pearl mask. This treatment helps give the moisture and natural light skin color tone. Silver facial helps to give a balance pH on your skin. This facial consists of a glow scrub,   gel, cream and pack to remove dull skin. It is also done the  deep cleans to clears the pores.

Now after knowing the right type of your skin, you can safely doing a facial at the salon. See the next article about how to do your own facialat home.

Common Food and Drinks That Cause Staining Teeth

Everyone wants to have nice, clean and white teeth. That’s will make you confidence and support your appearance. But some people have a yellow or stain teeth. Stain teeth cause by some habits that can make our teeth lose his white color. Some food and drink which have dense color are dangerous. They contain a pigmenting molecule that can leave stain on your teeth. More dense the color food or drink had, more dangerous they are. They have a bigger opportunity to leave stain on your teeth.  Otherwise, acid substance on food and drink can also leave stain on your teeth. For you who want to have white teeth, keep off from this foods and drinks:

1. Tea – research said that tea is have a bigger opportunity to make stain that a cup of coffee. Tea had a substance called tannin that can leave stain on your teeth. Any kind of tea isn’t good for your teeth. But if you are a tea lover, you can drink a white tea which contains less tannin.
2. Dark colored drinks – dark color soda is so dangerous. It contains high level of citric acid and sugar. The acid will leave stain on your teeth. The high level of sugar combine with acid makes it stick hard on your tooth enamel. That combination known as the cause of tooth decay.  If you really love to drink soda, drink a less dark color soda.
3. Grape or cranberry juice actually is not so good for you. It contains fewer vitamins and more sugar than you need. Try to drink white grape juice or other juice that have less bright color.
4. Wine is another dark color drink that can cause stain. Wine contains a polyphenol that dangerous for your teeth and bone at gum. Its acidic character also can make a periodical stain. Try to not drink much wine as possible.
5. Cold dark colored drinks will make the effect worse. Cold drink more potential to cause stain on your teeth. It also can cause pain feeling for your sensitive teeth. Try to drink using straw. Mouthwash your mouth with water after drinks it.  Or for better option, brush your teeth.
6. Black Coffee – the darker the color, it worse for your teeth. Try to add some milk. Milk contains a lot of vitamin D and calcium that good for your teeth. It also neutralizes the coffee to cause stain on your teeth. And rinse your mouth afterward.
7. Tomato sauce – tomato sauce is contains too much acid that can leave stain on your teeth. Its acidic character will make it stick to your teeth when you are eating your pizza, or pasta. But tomato is high of antioxidant. So at least there is benefit in eating tomato pasta. Make sure you do mouthwash with water or brush your teeth after consuming tomato sauce.

Balsamic vinegar – it can be found when you are eating sushi. Vinegar for sure contains high acid. It had a deep dark colored character. Its acidic and deep dark color character can cause a bad stain for your teeth. You will feel like there’s a layer on your teeth after consuming balsamic vinegar. It’s a sign that vinegar strongly stick on your teeth, start the staining process. try to mouthwash with water after consume it.

Eat More Often To Losing Your Weight

For a long time, many people are struggling to lose their weight.  They using so many methods that effect on our eating habit. So many pills, teas or drinking product are produce to help us to control our eating habit. Many people hang up on the opinion that eating less than three times a day is the best way to losing the weight. But the recent researches discover that eating six times a day will help you to losing your weight and control your blood sugar level. According to a senior researcher at College University in London the research shows that the blood sugar level will stay stable by eating more often in a small portion. The secret of this method is by divide our need of calorie into six mini meals.

So how you manage the portion and the schedule of the meal? Start your day with breakfast. Breakfast is important because its will give you energy for a whole day. It’s also decided how your metabolism works for a day. Oatmeal porridge or two slices of bread and one boiled egg is a smart choice for having the breakfast. After three hours, have another meal. You can by eating fresh vegetables like tomato, carrot, lettuce or four slices of salt cracker.  Then for the lunch, choose your ordinary meal menu, but of course in a small portion. It’s important to eat anything you like in a small portion as lunch menu so you will not easily get bored. Then back for grabbing the snack three hours after having lunch. Four pieces of wafers, small slice of brownies, or soybean milk it’s a smart choice for having an afternoon snack.

When the time for dinner is come, it’s important to manage the dinner time so it’s not too close with your sleeping time. Some expert says that the best time for having the dinner is about 5 o’clock in the afternoon until 6 o’clock in the afternoon. Fresh vegetables and some carbohydrates are the important ingredients for your dinner menu. After two hours, drink a half glass of non-sugars juice or half glasses of low fat yogurt. This will anticipate the late time snack because of your hunger felling in the middle of the night.

For you who don’t have enough time or money to prepare the snack, you can divide your breakfast, lunch and dinner portion into half. So, you can have six meals with half portion each.

Eating mini meal frequently worked for losing your weight because its help you to stabilize your energy and blood sugar level. The blood sugar it’s instantly to be proceeding as energy, so there is no blood sugar will be saved. Cutting your food into small part and using small plate will help you to believe that your mini meal look like a big one. And don’t forget to keep notice on the amount of calorie, fat, sugar and salt you eat for a day. Eating too much of them will make your diet is useless. And the next article will show the wrong myths about diet.

Easy Homemade Facial Mask

Almost everyone enjoy the facial. Facial is not only good for your face. It is also relaxing and comforting your body. Make your own facial mask for apply at home. Use the natural ingredient for prevents irritation. Some of these recipes are not as difficult as you thought.

1. Milk face mask – milk face mask good for getting fair and glowing skin. It can be used for any type of skin.

Ingredients:

·         3 tablespoon of Milk

·         3 tablespoon of plain yogurt

·         1 tablespoon of lemon juice

Mix all the ingredients into the bowl. Make the paste from those ingredients. Apply in the face and leave it dry for about 20 minutes. Wash it with cold water.

2. Green tea face mask – green tea face mask good for remove acne. It is also a perfect mask for sensitive skin.

Ingredients:

·         One cup of thick green tea drinks

·         A half tablespoon of lemon juice

Leave the green tea drinks for an hour. If it still a little bit warm, put it in a refrigerator. Add the lemon juice; apply it to your face. Use it for wash your face. It is better to apply it and leave it for about 15 minutes.

3. Cucumber face mask – cucumber face mask good lightning your face. Mix with lemon for healing your sunburn. It is also a perfect mask for oily skin.

Ingredients:

·         One tablespoon of cucumber juice. Don’t peel the cucumber before you juice it.

·         One tablespoon of lemon juice

·         One tablespoon of turmeric powder.

Mix all the ingredients into a bowl. Apply it to your face. It is saved to apply it on around and above eye area. Leave it for 20 minutes. Wash with cold water.

4. Egg yolk face mask – egg yolk face mask good for dull skin. It will smooth and glowing your skin. These face mask is good for dry skin.

Ingredients:

·         One egg yolk

·         One tablespoon of honey

·         A half teaspoon of olive oil

Mix well the egg yolk. Add honey and olive oil. Mix it until blended perfectly. If the mix is not right, the egg yolk will hard to stick on your face. Apply it on your face for about 20 minutes. Wash your face using warm water.

5. Oatmeal face mask – oatmeal face mask will remove died skin and glow your skin. It is good for sensitive skin. It is also to heal irritated skin.

Ingredients:

·         Two tablespoon of oatmeal

·         Two teaspoon of plain yogurt

·         One tablespoon of tomato juice

Make a paste from those ingredients. Apply on your face, leave it for 20 minutes. Then wash it sing cold water.

6. Carrot face mask – carrot face mask good for remove acne. Carrot also contains lots of vitamin A that good for regeneration of your skin.

Ingredients:

·         One large carrot.

·         three tablespoon of honey

Grate the carrot, and then mix it with honey. Apply to your skin and leave it for 15 minutes. Wash it using cold water.

It is so easy to make your own face mask. Those ingredients are daily vegetable and fruit, so you can make it anytime. For the best result, do the face mask regularly.