Big belly do
ruin your appearance. But it’s a common problem that modern people has. Less
walking and sitting all day a work can cause a big belly. Most people think
that a man with big belly is a lazy one. Of course you don’t want to through
that. There are 5 habits you do that caused a big belly.
Drink too much
alcohol proved can caused big belly. Alcohol affects the liver’s ability to
metabolize the fat. And many of you like
to drink mixed up alcohol or cocktail. Many mixed up alcohol made by soda or
energy drink. That kind of drink contains too much sugar. So they could make
your belly bigger and bigger. Drink a glass of alcohol a day should be enough.
Or drinking a red wine could help your digestion process.
Stress not only
caused wrinkle and grey hair. Stress can make your belly big. Research said
that stress people are having processes that accumulate the fat in abdominal
area. When you are in a stress, sometimes you relaxing yourself by watching TV.
Watching TV is better if done with eating snack, popcorn or even meal. But it
can make your belly bigger. When you are concentrating watching TV, you will
not pay attention on what you are eating. It can cause you to eat four or five
times much than what you need. Watching TV also can make you did nothing for
several hours. Change your popcorn or snack with oranges or frozen grapes.
A busy lifestyle
make most people don’t enough time to sleep. And at weekend time, you mostly
hang out with friends, and sleep late in the morning. Not enough sleep actually
can make you fat and your belly become big. Research said that sleep less than
5 hours a day make you have two and a half chance of having a big belly. Sleep
6 to 8 hours a day is the best time for you. Less time to sleep also can cause
several health problems. Sleep more than 8 hours a day also can cause big
belly. It has a slightly same chance with sleep less than 5 hours. Try to have
a constant sleep schedule. Don’t go to bed too late and don’t wake up at noon.
Some expert says that the best time to go to bed is at 10 o’clock at night.
Some people lose
their weight by not to skip meal. By being starving, you think you can lose the
weight. But it can caused your belly big and not lose your weight. If you are
starving for too long, the body will release the hormone. That hormone will
convert the calories in your stomach into fat. And if you are starving, you
will eat too much at next day. It caused slow metabolism. And caused the
calorie you eat turns into fat at your belly area. Try to eat constantly with
small portion a day. And it is important to not sleep at least three hours
after you eat.