Everyone has an
appetite that impulse our need to eat. If we faced by delicious meal, mostly we
can’t control our appetite. We eat what we want and become fat. Press our
appetite is a way to controlling what we eat. Drinking green tea is the
effective way. Basically, green tea presses our need to eat. It is done even
before we have time to eat it. Than this
way is very effective for losing weight plus keep our health.
Green tea
actually comes from the same leave as ordinary tea. What makes the different is
the making process. The other tea made by fermentation process. While green tea
made by being dried and steamed. The antioxidant on green tea is good for our
health. Green tea well known for prevents cancer and heart attack risk. It is
also good for diabetes, high blood pressure, and protects the lungs from
cigarettes effect.
Green tea also
contains a compound called L-theaninie. This compound helps to improve our
immune system. So if you are having a bad flu, drink green tea is a good
medication. Put some honey on your green tea if you like, and your flu will disappear.
Green tea also
had a compound called Epigallocatechin. Epigallocatechin could minimize
osteoporosis. From this compound, green tea could raise the enzyme activity for
bone growth.
So how green tea
helps our diet? Green tea will raise our fat oxidase in our body. So our body metabolism will rise as well. With
high level of metabolism, body will use fat as energy resources. Caffeine found
on green tea also good for your diet. It
can help to burn fat on your body.
Drink three or
cups of green tea every day. Drink before meal time. Or drink as regular drink
at meal time. For you who has colon or sensitive stomach problem, drink it
after meal. It is best drink when it is freshly brewed.
Storage your
green tea properly is so important. It will keep the freshness, taste and
merit. Put it in an airtight jar and
place it in cool dark place. Don’t put it near aromatic food. It will absorb
the aroma make it lose the freshness. For best merit, don’t storage the green
tea more than six months.
But for someone
with some health problem, discuss with your doctor before having some green tea
beverages. Caffeine in green tea is something worth for notice. If you have
heart problem, kidney disease, sensitive stomachs panic and anxious attack
should be careful of drinking green tea. Pregnant and baby-breasting woman
should be careful as well.
Don’t drink
green tea too much. Drink more than six cups a day can be a problem for your
health. It can cause diarrhea, dizziness, and headache, loss of appetite,
sleeplessness, and irregular heartbeat.